Paleo means Free-From: dairy, gluten, sugar (sucrose), soy, bad fats, wheat and grains. It is Diabetic-friendly, low GI and low carb. We have designed all these recipes to conform to the principles of eating in harmony with our Paleolithic past. That is, they are in accordance with the basic guidelines formulated by nutritional anthropologist Geoff Bond in his book Deadly Harvest. So when you follow these recipes you know that you are doing the right thing by yourself and your family. This way of life does not need you to eat in an outlandish way. Your dinner guests will be surprised to find...