* Now with dozens of evocative movie images to help discuss key points * Three completely new chapters on -PERMA- (positive emotions, engagement, relationships, meaning, and accomplishment), the 5 core areas of well-being discussed by positive psychologists: * Positive Relationships * Mindfulness and Resilience * Achievement, Meaning, Engagement, and Positive Emotions * Now discusses nearly 1,500 positive psychology movies - 400 of them new to this edition * More in-depth discussion of film exemplars for each character strength, exploring its dynamics, use for coping, benefits - and now with...
* Now with dozens of evocative movie images to help discuss key points * Three completely new chapters on -PERMA- (positive emotions, engagement, rela...
Do we really have all we need within us to be happier, healthier, less stressed, or anxious in life? This book shows you how that can be true - people who apply this book's practices in their life have been shown to experience these benefits. You will learn how you can build your happiness and manage your stress at the same time! Dr. Ryan Niemiec, a global leader in character strengths and mindfulness, expertly walks you through how you can develop your best qualities. Some of these qualities - whether it is courage, zest, creativity, mindfulness, hope, self-regulation, or leadership - may...
Do we really have all we need within us to be happier, healthier, less stressed, or anxious in life? This book shows you how that can be true - people...
The #1 mindfulness-based program combining mindfulness and character strengths * Detailed primer on combining mindfulness with character strengths * Step-by-step guidance through the 8-session program * Full of inspiring quotes and stories This new, fully revised, and expanded second edition of the handbook for the groundbreaking, evidence-based Mindfulness-Based Strengths Practice MBSP program is the guide you need. Developed by author Dr. Ryan M. Niemiec, scientist, educator, practitioner, and a global leader in mindfulness and character strengths, the MBSP approach is about the...
The #1 mindfulness-based program combining mindfulness and character strengths * Detailed primer on combining mindfulness with character strengths ...