Using yoga to manage the challenges of cancer and its treatment

- Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors

- Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects

- Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence

- Written by a cancer survivor and certified yoga teacher

For those faced with a cancer diagnosis and the...