Happiness, sadness, compassion, resentment, despair: just some of the feelings and moods that characterize the lives of each one of us. They are part and parcel of our everyday lives and they affect everything we do, like a kind of mental climate that surrounds and permeates our activities and thoughts. But what exactly are these ever-present feelings and moods?
Here the leading psychiatrist Christophe Andre analyses feelings and moods as the contents of consciousness that mix together emotions and thoughts, the background sensations and impressions that are less intense than...
Happiness, sadness, compassion, resentment, despair: just some of the feelings and moods that characterize the lives of each one of us. They are pa...
Illustrated in full colour, this book draws upon art as a source of inspiration. It invites us to consider paintings while practising mindfulness techniques. With simplicity and clarity, it sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations.
Illustrated in full colour, this book draws upon art as a source of inspiration. It invites us to consider paintings while practising mindfulness tech...
