BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women--from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best--and only--equipment you need to get in shape is free and always accessible: your own body. This quick and easy programwillsave you time, money,...
BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women--fr...
From an elite Special Operations physical trainer, this book provides an ingeniously simple, rapid-results, do-anywhere programme for getting into amazing shape. Readers can choose their workout level, with clear instructions for 125 exerises that work every muscle from their neck to their ankles.
From an elite Special Operations physical trainer, this book provides an ingeniously simple, rapid-results, do-anywhere programme for getting into ama...
