Whether youre sixty, eighty, ninety, or somewhere in between, Meena Vads inspirational, informative, and spiritually charged debut handbook, Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home, is a smart read with a smart goal. With an engaging style and meticulously crafted illustrations, Vad prompts each of us to take control of our bodies and minds, because when it comes to the later years-our health is in our hands. Go ahead-strike a pose.

After years of studying Sanskrit, Vedic literature, and Ayurveda, and working as a Software Engineer, Meena Vad compares the...