Women's workout programs targeting the hips, thighs and glutes, abs and arms. Options for beginners all the way up to advanced. Contains over 100 exercises and stretches that can be done at home, at the gym or outdoors with only dumbbells, an exercise ball and a weight bench. Fully illustrated and easy to follow with hundreds of exercise photos and easy to follow routines. Create an unlimited number of personalized workouts using the custom programs. Or get started right away using the provided sample programs. This is a use it right now program that gives you tons of variety and the ability...
Women's workout programs targeting the hips, thighs and glutes, abs and arms. Options for beginners all the way up to advanced. Contains over 100 exer...
Drive critical, engaged historical learning. Helping learners more deeply understand historical concepts, the student-centred approach of this new Course Book enables broader, big picture understanding. Developed directly with the IB and fully supporting the new syllabus for first examination 2017, the clear, structured format helps you logically and easily progress through the new course content. - Cover the new syllabus in the right level of depth, with rich, thorough subject content - Developed directly the with IB, with the most comprehensive support for the new syllabus -...
Drive critical, engaged historical learning. Helping learners more deeply understand historical concepts, the student-centred approach of this new Cou...
