The concept of emotional intelligence, which helps people identify, assess and control their emotions and understand those of the people around them, has been widely used in business for many decades. However, despite its popularity there is a lot of conflicting information on the subject and it can be a difficult theory to apply to the workplace on a practical level.

Emotional Fitness Coaching is the practical approach to applying the principles of emotional intelligence to the workplace to create a healthy, positive and creative environment in every situation. Based on 30...