Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health.
Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers ...
"For all those finding it difficult: the sun will shine on you again and the clouds will go away. Remember that tomorrow will be a good day." Captain Sir Tom Moore captured the hearts of a nation, as he walked 100 laps of his garden to raise money for the NHS. Captain Sir Tom wished to celebrate many other inspirational stories from this uncertain time, and with his blessing, these one hundred stories make a book of hope for the future. This is a book of gratitude for his inspiration, and a celebration of incredible everyday heroes from across the UK. These beautifully illustrated true...
"For all those finding it difficult: the sun will shine on you again and the clouds will go away. Remember that tomorrow will be a good day." Capta...
