With the guidance provided in "Stop the Stress Habit," learn to change how you respond to events in your life and reduce the amount of stress you experience on a daily basis.

Through her observations of patients' behavior, physical therapist, Leslie Torburn, DPT, has witnessed the many ways chronic stress can impact health. She provides innovative concepts and practice exercises that will teach you how to shift the habitual thought processes or constant "mind chatter" in order to reduce stress and lead a healthier life. Dr. Torburn also includes several real-life stories that help...