Most doctors now accept that diet has a profound effect on overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the best diet in the world counts for nothing if you don't digest your food properly.

This work aims to demonstrate that it is possible to enjoy a delicious and broad range of foods against a background of what may seem to be difficulties with digestion. It contains recipes that are coded to tie in with the different eating plans and tips for feeding young children.