A self-help bible based on Lynda Brown's personal experiences of chronic insomnia and her research into the subject, this book welcomes you to the insomniacs' 'club' with a whole host of tips, tried and tested remedies, advice and support. written by insomniacs for insomniacs, this is the caring, sharing book that all sufferers need.

For the past two years, Lynda Brown has suffered from chronic insomnia and she has now put together a self-help bible for other sufferers who have found that it can change your personality, take over your life and leave you feeling...