This work presents the Dalai Lama's prescription for the spiritual expansion of humankind. Addressing what he sees as the spiritual void in modern society, the Dalai Lama calls for the necessity of virtue and greater compassion. Besides discussing ways in which we may care for the environment, he gives guidance in the techniques of contemplation. Written as a form of spiritual handbook, this work is also a complement to Freedom in Exile, the Dalai Lama's autobiography.

Sayings, prayers and stories drawn from the life and teachings of the Dalai Lama - one of the world's greatest spiritual teachers - are collected in this volume as reflections for each day of the year.

This book contains the essential guide to some of the central Buddhist teachings based on the recent UK lectures by his holiness.

This volume includes: -

'The Four Noble truths', one of the most central tenets of Tibetan Buddhism.

The need to balance spiritual and material values.

'Compassion, the Basis for Human Happiness'