Are you ready for Perimenopause? From hot flushes and weight gain to skyrocketing levels of anxiety and forgetfulness (not to mention vaginal dryness – what is going on down there?!) perimenopause can be a physical and emotional rollercoaster. Natural Nutrition for Perimenopause is your friendly guide to choosing hormone-healthy foods and lifestyle habits which have the power to make perimenopause and menopause a whole lot easier. Combining evidence-based nutrition recommendations with simple actionable lifestyle suggestions, this book is your one-stop guide to embracing this powerful...