The obesity epidemic in the United States and abroad is growing, and weight has become a rising concern in today's society. Nutrition and Weight Management, Third Edition discusses the concept of weight management as well as the role that social, cultural, and genetic factors play in determining weight and body size. Coverage includes the importance of a nutritious diet and what constitutes healthy eating, the physical and psychological effects of being overweight and underweight, and the pros and cons of various diets.
The obesity epidemic in the United States and abroad is growing, and weight has become a rising concern in today's society. Nutrition and Weight M...
Media images of "ideal bodies"—which, in reality, are often dangerously thin—make it easy for people to start worrying about their own body shapes and compare themselves to these model ideals. For some people, this concern with thinness becomes an obsession, and they fall victim to eating disorders. The sufferer may starve him- or herself, exercise too much, or deliberately vomit to purge the body of calories. This new edition of Nutrition and Eating Disorders, Third Edition examines some of the most common eating disorders, from anorexia nervosa to binge eating.
Media images of "ideal bodies"—which, in reality, are often dangerously thin—make it easy for people to start worrying about their own body shapes...
The body uses food to fuel its processes and to stay healthy. Basic Nutrition, Third Edition includes important information regarding the six classes of nutrients, how each is broken down and used by the body, and how much of each nutrient an individual needs. In a stimulating and easy-to-understand format, this informative title also provides guidance for planning a healthy diet.
The body uses food to fuel its processes and to stay healthy. Basic Nutrition, Third Edition includes important information regarding the six...
The human body needs the right "fuel" in the form of nutritious foods and sufficient fluids to perform optimally. For the athlete or exercise enthusiast, the balance of nutritious foods and proper hydration is critical for peak performance and overall health. Nutrition for Sports and Exercise, Third Edition introduces readers to the science of nutrition for athletes and sports buffs. The eBook explores the dangers that athletes may face when they neglect their nutritional needs and provides valuable information about how athletes can best achieve optimal nutrition.
The human body needs the right "fuel" in the form of nutritious foods and sufficient fluids to perform optimally. For the athlete or exercise enthusia...
