'Have you ever thought that the snail that moves slowly will never reach the end of the path; Have you ever wanted to grab it to make it go faster? On a human scale, the snail's speed is ridiculously slow, but on a world scale, it's just perfect.' In this calming and heart-warming book Jung-mok, a Buddhist nun from Korea, teaches us to free ourselves from the ambient stress of our modern lives. A specialist in meditation, Jung-mok shares simple gestures and daily practices rooted in Buddhist philosophy to help us live a lifestyle conducive to happiness. This collection of thoughts and...