Embark on a transformative journey of self-discovery and inner friendship with 'Self-Dating: A Journey Through The Niyamas.' This inspiring book takes you on a profound exploration of the ancient yogic principles known as the Niyamas, guiding you through each step of the self-dating process. From cultivating self-love and inner contentment to embracing purity and surrender, each chapter dives into the essence of a Niyama, offering practical exercises, insightful reflections, and powerful affirmations to help you deepen your relationship with yourself. Through introspective practices and...

Embark on a transformative journey of self-discovery and inner friendship with 'Self-Dating: A Journey Through The Niyamas Exercise Manual.' This inspiring manual complements the accompanying book by guiding you through practical exercises and mindful self-care rituals inspired by the ancient yogic principles known as the Niyamas. Each chapter explores the very simple practicality of a Niyama, offering insightful ideas, easy-to-implement suggestions, and step-by-step instructions to help you deepen your relationship with yourself. From cultivating self-love and inner contentment to embracing...