Memory is a fundamental capacity that plays a pivotal role in social, emotional and cognitive functioning. Our memories form the basis for our sense of self, guide our thoughts and decisions, influence our emotional reactions, and allow us to learn. So the ability to form memories and remember them is a vital part of human experience. Most of us are unaware of the fact that no one is born with a poor memory. It just requires a little sharpening to improve efficiency. Memory is much like a muscle - the more it is used, the sharper it gets, and the more it is neglected, the worse it gets. Learn...