This book is a "spiritual guide" and is not a self-help book but a self-discovery book. It's a book that helps you discover what you really believe about the spiritual. It uncovers and examines the beliefs underlying and supporting the two main views of the "spiritual" in our society, the secular humanist view, and the religious view. And in the process, it affords the reader a chance to reflect deeply on what they believe and on what it's all about.