Personal growth is a choice. With all the self-help options surrounding us today in books, blogs and everything in between, you may feel like giving up the pursuit to know what truly unlocks your full and vibrant life. Don't give up

This book, not only a how-to journal, is also a roadmap to explore your family history and uncover the unconscious patterns created without you even knowing You may not even realize these patterns turn into unconscious behaviors and thoughts which work against you, keeping you doing the same old things. In the past, you may have tried meditation or...