NEED AN EFFECTIVE CHAIR-BASED WORKOUT? DISCOVER HOW TO BOOST YOUR STRENGTH, STAMINA AND INDEPENDENCE Hiring a trainer for every gym session is a luxury many can't afford. Finding friends who can commit to four training sessions a week is difficult. What's more, if you're fiercely independent like Paralympian and professional athlete Dan Highcock - you want to be able to do things with zero assistance anyway This 12-week fitness program works your whole upper body and cardiovascular system using dumbbells, plates, adjustable cable racks and resistance bands - in your chair, independently. The...