Our bodies are made up of the food we eat. Foods we consume dictate how our body will perform. In this book you will find foods that will: increase your energy, help you lose weight, help you focus, increase your strength, be a better lover, help you live longer, ...and more. After reading this book, you will know how to improve your life with food. Don't be fooled by false claims, get the facts. This fun and easy to read book contains the most recent information about the effects that foods and drinks have on the body. Will fruits or vegetables help you run faster? Will you gain more muscle...