BACKGROUND- Core strengthening has become a recognized fitness trend has begun to spread into the world of sports physiotherapy. Females need good core strength to stabilize the body, proper balance and stability. The benefits of good core conditioning program will decrease the possibility of back and neck pain, incontinence, rupture discs, muscle ligamentous strains. Several problems and orthopedic injuries are a result of poor core strength.METHOD- The total number of students in this study were 30 female college students between 18-25 years out of which 15 subjects were included each in...