Lifestyles are patterns of behavior or ways through which an individual typically lives. Lifestyle includes the way of living, eating style, dressing style, thinking, wellbeing and health. Good health, wellness, fitness, and healthy lifestyles are important for all people. Healthy lifestyle is optimal well-being that contributes to quality of life. It is more than freedom from disease and illness, though freedom from disease is important to good health. Optimal health includes high-level mental, social, emotional, spiritual, and physical wellness within the limits of one's heredity and...