You will need 30 seconds. That's all. Use in order, or turn to a random page. Each page has a title, a benefit, and simple directions. Read it and do exactly what it says. Or, if you know that you are in the mood for a creative, emotionally uplifting, physical, or spiritually-oriented task, use the Index at the back of the book to choose one that fits your interest. Notice the benefits you experience because you took that 30 seconds just for you. Yes, you deserve it. And yes, there is more to life than just being that caregiver, and maybe also partner, business owner, student, staff member,...

You will need 30 seconds. That's all. Start at the beginning, or turn to a random page. Each page has a title, a benefit, and simple directions. Read and complete the task on the page. Or, if you know that you are in the mood for a communication-enhancing, self-reflective, or time-together-oriented task, use the Index at the back of the book to choose one that fits your interest. Doing the tasks in this book will give you and your partner a chance to learn about each other, grow closer, express appreciation, have better communication, and value each other in new and meaningful ways. People...