A much-needed book which gives people - Christians in particular - permission to love themselves as they should. Written by a Chartered Psychologist and a priest with a distinguished teaching and pastoral ministry. Offers an encouraging hand to those who want to experiment with making beneficial changes in their life, especially those bothered by anxiety, depression, low self-esteem or feelings of helplessness. Full of reassuring and engaging stories. Includes practical exercises throughout to enable people to understand where discomfort originates and to discover ways forward. The Church is...