Pregnancy brings about many changes in mothers' body which continues even after baby is born. After a vaginal delivery, taking good care of mother is an essential part of postpartum care and to maintain overall fitness. This is the time of restoration of muscle tone and connective tissue to the pre-pregnant state. But full restoration of fitness is not always possible; women usually loose shape of her body permanently. In modern era almost every women wish to bring back and maintain her shape as it was pre-pregnant state.Given the "culture of silence" regarding women's health in Indian is a...