Ancient Tamil peoples beliefs "Unavemarundhu" which means "Lets cooking be thy medicine and medicine be thy food". The traditional authentic food, organized with close-by fixings and direct cooking procedures are known to have incredible dietary advantage. Traditional foods give an exquisite vision of India's rich cultural heritage. Each region of India, and the world, is diverse in its food habits. Each region has its own recipes; it cooks with different ingredients and, it eats differently. Traditional food habits across the country are primarily based on a holistic approach to nutrition....