The study is a comparison on the sports training using Swiss ball and weight training. The aim of finding better methods of training is accomplished by this study. The importance of the comparative study is found in developing an athlete and discovering his capabilities to the fullest. On a group of 45 students ( N = 45), three groups were formed with 15 ,embers in each group ( N = 15). The control group is chosen from St. Joseph's college of Physical education Moolamattom and the other two experimental group from Nirmala college Muvattupuzha. The age limits of the groups are 20 -22. Out of...