If I could use a one word summary of the book, it is 'meditation'. The meditative insights given in the book got evolved and emerged from ten years of guiding biweekly meditations for groups numbering about 40 from all walks of life and religions. The methodology used for the practices was holistic - dealing with physicality, emotionality and spirituality. Before moving into meditation proper, the exercises done together helped the meditators to activate the hidden energies, brought down the level of stress and created a positive atmosphere within and outside. The groups then were led to the...