Would you like to meditate, but you can't get your mind to slow down? Do you try to pray but are unable to focus? Do you struggle to manage the stress in your life? Writing is a wonderful tool to help you be in the moment, focus on your conversations with God, and alleviate your stress. This workbook introduces one strategy in each chapter for dealing with stress or for focusing on the beauty in your life or your relationship with God. These strategies can be used in all aspects of your life to help you achieve an important goal: to enjoy and savor your life.