A truly eye opening book that should and will make your question yourself and everything you have done so far diet and lifestyle wise. Obesity, caffeine and junk food addiction, smoking and digestive problems? This is the place you can start answering your most asked questions. A book you wish you had found earlier, an amazing story that had to be told in order to help others not to go through the same misery. In these pages you will learn how to regain control over your life, how to find strength from within in order to go through life's numerous challenges, successfully overcome addictions...

There are of course more than 42 tips that someone can utilize to become a better runner. The reason I chose 42 is entirely personal; they are not the best 42 tips or the most important; they are simply my 42 tips. These are the first 42 tips that popped into my head while I was thinking of what makes a better runner taken out of 6 years of running, from 5km to 50km, and they are also the result of a lot of running injuries and applied knowledge accumulated from other runners and books.