In this wise and gentle book, psychotherapist Peter Field offers thoughts and meditations for every week of the year that help us put things back into perspective and restore balance. Calling on his many years experience, both in therapy and in life, this collection of beautiful vignettes - accompanied by inspiration quotations from sources as diverse as Carl Jung to Walt Disney - are a reflection of the sense of joy and inner sanity that lives somewhere in each one of us, even in the midst of our difficulties.

Is there a way out of anxiety, depression, overeating, fear, phobias, addiction, insomnia, trauma, and low self-esteem - without taking pills? Is there really an alternative to Prozac and anti-depressants? Can you really recapture the simple joy of living? The answer to all theses questions is Yes This book will show you: How your subconscious mind has been programmed to make you feel the way you feel. How these programs can be rapidly changed through the right kind of hypnotherapy. How even your most difficult feelings and emotions can help you change your life for the better. How you can...