Resistance and Plyometric training Effect of resistance and plyometric training on the performance of Sprinters and Jumpers must provide a firm understanding of training in order to trained and reach valid conclusion to improve the motor ability. This book learns about to determine effect of resistance and plyometric training on the performance of sprinters and jumpers. In this book the author randomly selected the subjects and assigned to the three experimental groups (plyometric, resistance and combined plyometric and resistance) and one control group with 20 subjects in each group.The...

Plyometric and Olympic lift Training-Effect of Plyometric and Olympic lift Training on the performance of Shot put (Book is based on Ph. D Thesis, LNUPE, India, 2011) must provide a firm understanding of training in order to trained and reach valid conclusion to improve the motor ability. This book learns about the plyometric and Olympic lift training to optimize the body's motor ability to recover and rebuilt, resulting in better performance in shot put. This book becomes a resource on training for sports scientist, coaches, and athletes throughout the world. The sequential training of...