Imagine being an expert on what's arguably the most famous routine for building muscle mass, and the fastest way to build the foundation for the bigger leaner body you crave.

Well now you can, with the 216-page book How to Build up to 50 Pounds of Muscle the Natural Way.

This natural bodybuilding book provides the most complete, up-to-date and personalized guidance on how to apply this fabulous weight training routine. It includes the routine's history in brief, the modernization of it, the essential foundation phase, the special training schedules, how to train (including exercise...