Why fast when you can eat? 65 delicious, healthy recipes to lose weight by dieting just two days a week and eating normally for five.
The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It's not about counting calories, fasting or going hungry -- simply follow the straightforward low-carb eating plan for two days per week then...