Hypnosis for pain management is not an invented therapy or clinical application, but in fact has been employed with great success for more than two centuries. This book focuses on your role in being your own healer and looks at ways to improve your relationship with yourself. It helps you explore a range of hypnotic and self- hypnosis techniques.

Hypnotic regression therapy is a type of hypnotherapy in which, following the induction of a good trance state, specialized suggestions are given to guide the client in reviewing and emotionally reframing earlier experiences that have either caused or contributed to the client's current symptoms. This book details the process.