Easy living creates hard people. Hard people create good times. Good times create soft people. Soft people create hard times. This cycle repeats through history. We live in the comfort zone-and it is making us weak.This book is a wake-up call. Modern convenience eliminates all friction from life. Climate-controlled homes. Food at the push of a button. Entertainment without end. The result: a generation that collapses at the first difficulty. We were not built for comfort. We were built for struggle.We explore how to introduce artificial discomfort. Cold exposure. Fasting. Hard physical labor....