Improve flexibility, balance, and strength in three steps Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.

In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps:

- Strengthen muscles to support your body and maximize your entire range of motion.

- Enhance flexibility by challenging your muscles with multiple techniques.

- Balance muscles in opposing...