What you have in your hands is unapologetically a self-help book. It is a practical strategy for a personal revolution in health. We don't tell you anything you don't already know, but we address the emotional, social, and psychological barriers that have stood in your way of success. This book is the recognition of your psychological struggles with a dose of tough love. With our experiences, we have accumulated insights into the common reasons why people who want to change their lives get side-tracked or make health more complicated than it is. That's why we wrote this book. The message is...