'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Will...
WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can...
WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable - but it do...
'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn 'Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world
'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn 'Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide ...
