A compendium of balanced Ayurvedic recipes combined with information on the Ayurvedic principles of food and diet. It also gives a comprehensive listing of foods categorized by suitability to body type as well as a chart listing the qualities of foods, alo

In his Ayurvedic studies program, Vasant Lad teaches Ayurveda as a science of moment-to-moment living. This textbook conveys the philosophical and fundamental principles of Ayurveda, providing a detailed foundation upon which to pursue deeper knowledge.

Teaches a systematic method for identifying the causes of illness and the stages in which a disease unfolds. This book presents principles and methods of assessment using a combination of the helpful Ayurvedic and modern techniques.

This book brings forth the practices of Ayurveda from the ancient texts and presents them in a systematic organization that is readily accessible to a Western audience. Dr. Lad provides comprehensive information on therapeutic modalities including diet and lifestyle recommendations, palliative and cleansing therapies, subtle healing methods including individual rejuvenation protocols, yoga and pranayama practices and herbal substances as well as management techniques according to dosha, shatu, srotamist and the subtle essences. Each section clearly explains the principles of the healing...

Based on Dr. Lads more than 40 years Ayurvedic clinical and classroom experience, this 30 card set is sourced from his popular Marma Therapy seminars. Each full color card has a larger illustration with the name of the point and its location, for practice. The other side of the card has a more detailed illustration with the therapeutic applications of each point listed, for study. Contents 23 anatomical cards with marma points Healing through Energy Points Emotions, the Organs, and Marma Points Chakra Breathing and Sounds Meditation for Self-Healing: SoHum Empty Bowl Meditation Guidelines for...