From the author of The Anxiety Toolkit, an empowering guide to overcoming self-defeating behaviors, using cutting-edge clinical and cognitive-behavioral concepts and tools Whether we're aware or not, most of us are perpetrators and victims of self-sabotage, a powerful pattern of negative behavior in which we act against our own best interests and then blame ourselves or others for these self-inflicted failures. Self-sabotage can manifest as seemingly innocuous things like not following through on New Year's resolutions or as harmful actions like blaming or abusing someone we...
From the author of The Anxiety Toolkit, an empowering guide to overcoming self-defeating behaviors, using cutting-edge clinical and cognitiv...
