The body is a marvelous yet intricate vessel-like structure made up of many organic components that work mechanically and chemically, but it depend on Energy in the form of Nutrients to be able to function. The body was formed from the soil which is where it obtain its nutrients. With a fundamental understanding of Nutrients, their function, the benefits that they provide in a Balanced diet, along with exercising are ways to help maintain a healthy body. Sacrifices are made all the time to acquire a certain lifestyle, what good is it if you can't enjoy it the way you would like to, simply...