Obesity is a serious disease in the United States and around the world. No one knows that more than Helen Martinson who has lost more than 140 pounds. Through her personal experiences and guidance from medical professionals, Martinson has learned how to eat healthfully. In her first cookbook, Martinson shares low-calorie, low-carb, low-fat, and high-protein recipes that utilize simple, easy-to-find ingredients to create delicious meals anytime of the day. From blueberry pancakes to mini-frittatas to beef in lettuce wraps to a power salad to spinach meatballs, and finally to strawberries and...