This is a weekly HEALTH-FOOD journal that will transform your life from sick and tired and overweight to healthy, energetic and lean I created this food journal to help my clients be their own health detective and 'connect the dots' to how their current health state connects to what they are doing in their daily lives at the very basic level of food, movement, exercise, supplements and stress reducing techniques. My clients LOVE this little journal SO MUCH that I thought I'd make it available for others to use. This journal is small and each book has 1 week's worth of pages (7 days) so that...
This is a weekly HEALTH-FOOD journal that will transform your life from sick and tired and overweight to healthy, energetic and lean I created this f...