You already know the one thing the paleo movement, the revolutionary Whole 30 diet, and plant-based eaters all agree on: Eating dairy-free

That's because this one simple change has the power to resolve most of your symptoms and prevent a number of illnesses. For millions of people, simply cutting out milk and other dairy products resolves most, if not all, of their symptoms and helps to reduce the risk of many common health concerns, including allergies, skin conditions, and even cancer. And it need not be daunting.

Eat Dairy Free is...