When you hear others preach, "Everything in moderation," do you want to smack them in the face? If so, then this book is definitely for you.
Author Shelley Charlton is the kind of person who either wants all of the cake or none of the cake. She has accepted this fact about herself and has found a way to work around it without piling on the pounds. This brief guide does not ask you to change what you're eating and drinking but instead invites you to take a closer look at how and why you're eating and drinking. Here Charlton offers her thoughts, observations, and results from...