The Ultimate Guide to Weight Training for Wrestling contains over 80 descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by wrestlers worldwide. The wrestling-specific weight training programs in this book can be used all year and are guaranteed to increase your quickness, build power, and prevent injuries common to wrestlers.
The Ultimate Guide to Weight Training for Wrestling contains over 80 descriptions and photographs of the most effective weight training, flexibility, ...
The most comprehensive and up-to-date hockey-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by hockey players worldwide. The year-round hockey-specific weight training programs in this book have been designed to increase power, prevent injuries, and build strength.
The most comprehensive and up-to-date hockey-specific training guide in the world today. It contains descriptions and photographs of the most effectiv...
Contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This football-specific training book features year-round football-specific weight-training programs that can improve your performance and get you results.
Contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwid...
