In this volume you will learn from a Daoist perspective and it includes the practical aspects of silk-reeling energy, standing meditation, and the 18 Form Beginners routine. It also gives you an insight into the language and history of China.

Chen Style Taijiquan is the oldest of the taiji styles. In this original form it retains its explosive martial arts aspects, while providing the many associated health benefits. Various other Tai Chi styles are based on this traditional form.

Thomas Hayes is a leading Daoist scholar and practitioner....